Guilt Free Pizza by Mom De Cuisine

Let me set the scene:

The wind is blowing hard, sand has created near white out conditions (er..I should say “brown out”) and it’s official, we are in the middle of a real desert sandstorm.

Luckily we were hunkered down in the house with plenty of movies, books, and toys to keep us entertained. As lunch time approached, I asked the kids what they wanted to eat and “M” emphatically stated that she wanted pizza. I couldn’t bear to have the pizza guy zoom over on his moped in the middle of this crazy weather to deliver one, so I thought it would be fun to make our own. I went to the kitchen to gather ingredients to make a GF, guilty free dough that I had seen on Pinterest a while ago.

What is it that makes this dough GF and guilt free, you ask. Cauliflower! While the crust wasn’t quite the same as a good, bready, carb-y, buttery crust; it was still pretty tasty. The cauliflower taste does come through slightly, but it made for a filling lunch and who can be upset about getting in a few more servings of veggies into your kids-especially in the middle of a sandstorm!

If you haven’t already entered, be sure to stop over to my giveaway for a chance to win a great cookbook!

Guilt Free Pizza Recipe

Adapted from Eat. Drink. Smile’s Cauliflower Pizza Crust


  • 1 ¼ cup grated cauliflower
  • 1 cup shredded mozzarella cheese
  • 1 egg, beaten
  • ½ teaspoon salt
  • Desired GF toppings (pizza sauce, additional low fat cheese, etc…)


  • To make the grated cauliflower, remove fluorites from the stalk and carefully grate them in on a cheese grater. Place grated cauliflower in a microwave safe bowl and cook for 6-8 minutes, or until the cauliflower is tender. Set aside and allow it to cool slightly.
  • Preheat the oven to 450degrees.
  • Whisk egg in a bowl. Add cheese and salt. Then add cooked cauliflower and combine.
  • Place a piece of parchment paper on a cookie sheet or pizza stone. Pour mixture on and shape into a 9 inch circle with your fingers. Cook 10-15 minutes, or until the crust starts to brown and puffs a little.
  • Remove from the oven, add desired toppings and return to the oven to allow cheese and toppings to brown, about 2-3 minutes. Remove from the oven and rest for 2-3 minutes. Slice and serve immediately.

*Next time I would probably just do egg whites because I thought the crust was a little “eggy” as it cooled.

The written and photographic in this article are reference and redaction from